The 4th Trimister

Welcome to this beautiful time of postpartum, a time traditionally spent on relaxing, healing and bonding with your baby. As women and mothers we often forget to care for ourselves and in turn don't pay much mind to the postpartum period or the "4th trimester."

I am here to change that notion and make this time a beautiful one for you and your new baby. My goal is to help you have a successful start to healing your body so you can focus on bonding with your baby.

Just like it takes time to grow a baby, it takes time to heal the body.

I have set up a weekly meeting schedule that spreads out through your postpartum journey. Below are the details. Please send inquiry for price.

Session 1

On this first and second visit you will receive a postnatal massage followed by bellybinding using the bengkung method which roots back to Malaysia. After, we will proceed with a uterine massage and hot stone womb therapy.

Session 2

This visit will be all about taking a moment for yourself while healing your perineum! I will set up a beautiful relaxing detox floral sitz bath for you, followed by bellybinding and hot stone womb therapy. Sitz bath herbs are a great way to speed up the healing process. Each Herb is hand picked to help tone, cleans and clean the vaginal area. If you've had a C-Section I use herbs to help heal the stitches as well.

Session 3

This week you will get to enjoy a warming turmeric facial and body scrub. Followed by bellybinding and hot stone womb therapy. Turmeric is known to help heal inflammation. It holds soothing properties that are a great way to rejuvenate your body and bring color back into your skin after birth.

Session 4

On this visit we will be bringing warmth back into your womb with a vaginal stream. Followed by bellybinding and hot stone womb therapy. Steaming is used by many cultures to help release any impurities left after the birth and to heal the vaginal area. It has been used for centuries to help women not only in postpartum recovery but also with fertility, fibroids, and even in early labor!

Session 5

Our last session together is all about closure. We will be doing a rosewater pour over bath. In many traditions this special ritual bath is performed to signify the end of the 40 day period. After, we will do a closing of the bones ceremony and saying farewell to your postpartum journey. This is a time of celebration for yourself as new mother. It is a time to thank your body for doing a beautiful job in carrying and caring for your baby.